Signing up to our group sessions means you get access to up to 6 coaching sessions per week! 

What does this mean for you?... It means value! 
 

This proven method of group training means your receive up to 6 sessions a week
for the price that you would usually pay for one.
 

It also means you are in a crew that will motivate you, push your limits and help hold you accountable to achieving your goals. 

If you are new to our Crew sessions then you will need to take part in the on-boarding process. This means we will assess your fitness and strength level and recommend a group that is most in line with your goals and abilities.

We know that there is nothing worse than being in a group with people who are not on the same wave length, so a big part of our on-boarding and assessment process is making sure you fit into a crew based on your strength level, and personal goals. 

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