Should we stop comparing?
A wise man once said: “Comparison is the thief of joy” (Theodore Roosevelt), and while he is correct, it is not a particularly helpful...
How Efficient is your Training?
Is more always better? Quite often no, especially when it comes to human beings. We have limited resources (time, energy, money,...
So what’s the deal with Jiu-Jitsu? Part 2
So in part 1, I mentioned some points I wanted to elaborate on further, the specifics of the reasons I got so much out of Jiu-Jitsu...
So what’s the deal with Jiu-Jitsu? Part 1
I hadn't done a martial art since I was like 8 years old doing karate in the MacArthur scout hall, and let’s just say that didn’t leave...
Should you play multiple sports?
It is a common occurrence for a young athlete to start showing promise in one sport, and decide to go all-in. They quit everything else...
Meet the interns: Lea Faes
Lea's open mind and desire to learn make her a great intern and a valued addition to the community. Get to know Lea, her love of food and...
Meet the interns: Chris Bowler
Chris is one of our most recent interns and a very welcome addition to the facility. Get to know Chris, including how he's finding the...
Meet the interns: Lucy Davidson
Since she's stepped in the gym, Lucy has proved herself to be an invaluable member of the team through her enthusiasm for learning,...
Why would I use nasal strips?
People have been asking about the nasal strips lately and I promised I would write a post detailing what they do and why they could be...
Meet the interns: Shannon Breen
So Shan, tell us about your interests? My interests are health and fitness, show jumping, snow trips for skiing, coast trips for surfing,...
