WHY ‘No Pain No Gain’ IS BULL$#!T
This could be the most damaging maxim in the fitness/performance industry. Not because it doesn't have merit, there is a certain amount...
What I learned in 2015-16 Part 2 - Audit your day, be honest.
I liked to think I was pretty much as productive as I could be, but on auditing my own day I realised I was, and still am, wasting a lot...