Why are you running?
The most common mistake in running-based sports is the compulsion to over-use large volumes of running in the training of these athletes....
The easy way out
Time for a hard truth: People are lazy. Not just you and your no-good mates, but humans in general are lazy. It’s an evolutionary thing;...
The overnight overhaul
So it’s been a while since you quit the local league, and you’ve been getting a little soft around the middle, one day you almost have a...
