Glutes; It's not just about having a good bum!
There is something that we all have in common, from regular folk to elite athletes, we all have bad bums! Regardless of if I am training...
Is sitting down ruining your life?
Exactly how much time do you think you spend sitting? Not that much? Think again In my experience people consistently underestimate this...
Fitness myths Part 2. Girls that lift weights get BULKY!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: Lifting weights...