Why are you even at the gym?
The sad reality is that around 90% of the results achieved in the gym are achieved by about 10% of the people there. Now why is that?...
Why are you running?
The most common mistake in running-based sports is the compulsion to over-use large volumes of running in the training of these athletes....
The easy way out
Time for a hard truth: People are lazy. Not just you and your no-good mates, but humans in general are lazy. It’s an evolutionary thing;...
