Fitness myths Part 3. Lifting weights will stunt your child's growth!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: If you begin...
Fitness myths Part 2. Girls that lift weights get BULKY!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: Lifting weights...
Fitness myths Part 1. Eating FAT makes you FAT
In my line of work, I have the displeasure of personally witnessing countless failed attempts and dashed hopes, largely as a result of...