Your shoes are killing you
If you go to the doctor and you’re asked to take your pants off, you wouldn’t think twice.. So why do I often get looks of horror when I...
Why are you even at the gym?
The sad reality is that around 90% of the results achieved in the gym are achieved by about 10% of the people there. Now why is that?...
Glutes; It's not just about having a good bum!
There is something that we all have in common, from regular folk to elite athletes, we all have bad bums! Regardless of if I am training...
Is sitting down ruining your life?
Exactly how much time do you think you spend sitting? Not that much? Think again In my experience people consistently underestimate this...
Why are you running?
The most common mistake in running-based sports is the compulsion to over-use large volumes of running in the training of these athletes....
The easy way out
Time for a hard truth: People are lazy. Not just you and your no-good mates, but humans in general are lazy. It’s an evolutionary thing;...
The overnight overhaul
So it’s been a while since you quit the local league, and you’ve been getting a little soft around the middle, one day you almost have a...
Fitness myths Part 3. Lifting weights will stunt your child's growth!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: If you begin...
Fitness myths Part 2. Girls that lift weights get BULKY!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: Lifting weights...
Fitness myths Part 1. Eating FAT makes you FAT
In my line of work, I have the displeasure of personally witnessing countless failed attempts and dashed hopes, largely as a result of...
