So what’s the deal with Jiu-Jitsu? Part 1
I hadn't done a martial art since I was like 8 years old doing karate in the MacArthur scout hall, and let’s just say that didn’t leave...
Your shoes are killing you
If you go to the doctor and you’re asked to take your pants off, you wouldn’t think twice.. So why do I often get looks of horror when I...
Glutes; It's not just about having a good bum!
There is something that we all have in common, from regular folk to elite athletes, we all have bad bums! Regardless of if I am training...
Why are you running?
The most common mistake in running-based sports is the compulsion to over-use large volumes of running in the training of these athletes....
Fitness myths Part 3. Lifting weights will stunt your child's growth!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: If you begin...
Fitness myths Part 2. Girls that lift weights get BULKY!
The most damaging health and fitness myths continuously perpetuated by the media and so-called ‘fitness experts’ The lie: Lifting weights...
